Should I See a Chiropractor or a Massage Thereapist for My Back Pain?

Perhaps you’ve over extended yourself recently, maybe you reached for something you shouldn’t have or you were in a car wreck. No matter what the cause, back pain can be very troublesome. Many wonder what sort of treatment will best address back pain, a chiropractor or a massage therapist.


Seeking Relief

It doesn’t matter how you were injured, what you want is immediate relief from the searing pain that is attacking your body. Understanding what the best treatment option is will take a bit more consideration.


Pertinent Questions

What is your overall health condition? Have you been to a regular doctor recently? Do you have information on your family medical history that indicates chronic pain conditions? Do you have an ongoing medical condition?

If you answered yes to any of these, you may be a good candidate for chiropractic care. If you answered no, you may need to visit your regular physician first.



You’ll also need to see if your insurance covers chiropractic care or massage therapy. You can call the number on the back of your card to find out this information. If you do have chiropractic or massage coverage it’s likely only for a pre set amount of appointments or visits so make sure to get the specifics on this. Also, you’ll most likely be responsible for a co pay so factor this in when making your decisions.


Regular Doctor

A regular doctor will likely assess your situation and prescribe some pain killers and perhaps physical therapy. If you elect to see a chiropractor they will also assess your situation but they won’t prescribe pain medication.


Physical Therapy

Physical therapy is often covered by insurance up to a certain amount of visits. Similar to chiropractic care they will give you stretching exercises to do at home in order to maintain the progress you’ve made in therapy. You’ll also have sessions with the physical therapist that will work the muscles in the best possible way to ensure a full and complete recovery.



A chiropractor will evaluate your back and do a spinal manipulation as well as a neck adjustment. This can relieve some or all of the pain immediately depending upon the extent of the injury.


Massage Therapist

A massage therapist will use massage to ease the pain and help to reduce the symptoms you’re having. Massage therapy is often used in conjunction with chiropractic care.

Now that you understand the different options you have you can begin to make an informed decision on your personal health care.

If you understand how you were injured and that it’s not a serious issue requiring a medical doctor visit, then a chiropractor is an ideal place to start. A few visits may just be the ticket to a pain free life. If you require a massage after the chiropractor they can recommend someone to you to help ease your discomfort.

Often a few visits is all it takes to your chiropractor to be on the road to recovery.

Posted by Chiropractor Dubai. For more details on Chiropractor in Dubai, visit Pure Chiro.

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Tips To Make Your Computer Run Faster

How to Protect Data from Virus Attacks?

With all the high tech professionals elevating day by day, chances of malware attacks currently have in addition increased. Viruses come unannounced as well as uninvited, stay generally there because an surplus customer not to mention result harm to be able to your valuable data then data. Occasionally within the cases of serious trojan attacks, complete information from the hard disk gets erased, hard forces get overwritten as well as even the physical drive media gets corrupt.

25% associated with the data loss is actually brought by virus attacks excluding the actual human errors and even software malfunctions. Fortunately you have a few of the preventive measures by means of that information loss situations caused by virus attacks will likely be avoided:
Solid Anti-virus Software:

Because the very first protection, us should usually install wise anti-virus software to protect files. At the time of installation, all the time ensure that the actual program delivers automatic updates, and so that when generally there is actually a trojan attack, automatic updates may counteract them. Be sure that the installed anti-virus system scans every one of the the incoming not to mention outgoing emails because this really is the entire easiest passage for viruses that would enter your own computer program.

Never Open Doubtful Attachments:

Email accessories which appear doubtful in order to you need to be deleted at once because these is the viruses that receive activated by mere clicking found on the attachment.  Be thoughtful with all the suspicious file extension kinds because many of these files are absolutely nothing however, trojan data.

Frequently Install Program Updates:

All the the viruses are really targeted towards the actual favored windows running program. As the program vulnerabilities tend to be established, the trojan writers commence creating malware to be able to takeover the actual weaknesses and in addition attack all those system owners that are not upgraded with all the that you can buy updates.

Always Work Backups:

Plus the most significant option to shield the information typically is standard backup task. Usually create backups of your significant files on a particular exterior media. Backups created on usual basis assist with regard to scenarios when an anti-virus system could are not able to shield a important data.


Within the end whenever everything fails, the entire performed backup of your data usually confirm beneficial in order to recover the damaged, corrupt information from virus attacks and also other corruption mediums. The information recuperation software additionally proves beneficial within the case of trojan attacks. Indeed there tend to be amount of information restoration software present within the market. Select the entire 1 that is appropriate for a sort of information corruptions. Lots of information restoration companies provide Free of charge demo version of their files recovery software so that us can test and evaluate features of the software and additionally then order Full adaptation associated with the software.

Are you experiencing slow computer?

Have you tried all the methods to speed up computer but only in vain? If so, this article can give you a big hand in accelerating computer speed.

You must hear of registry but how much do you know about it? Registry serves as database of computer. All the information and data of programs are stored in the registry.

In other words, any revise in the registry can influence the whole work of programs even of computer, including the methods to speed up computer. So here are some tips to fix slow computer hassles in terms of registry. It is worthwhile reading for you.

#1 Speed up startup and shutdown

When shutting down computer, system sends a message to running programs and remote server and then begins to turn off system after receiving a reply. So in order to speed up computer, you can set to end tasks automatically without permission.

Find out HKEY_CURRENT_USER- Control Panel –Desktop, set “Auto End Tasks” as “1”.

How to Fully Speed Up Computer Performance

3 tips you will make your computer runs faster again

Have you ever paid a lot of money for computer technician in order to speed up your computer performance? How much time have you spent on searching for a perfect solution about how to speed your computer performance up? I believe every PC user concerns on the computer speed problem. Just follow these 4 tips you will find your computer runs at top performance completely.

Why your computer performance is getting slow?

#1 You have installed too many programs, games, applications on your PC. There is little hard space for system to run smoothly. Additionally, perhaps you like to stuff files, picture, prograsm, etc to the system disk directly. This absolutely will slow down your computer.

#2 You must enable all of the services of the system and never optimize them. In fact, not all the system services, settings are suitable for you. Some of them would probably affect your computer performance.

#3 Virus, trojan and malware has been implanted into your computer. They usually hide in some files especially system files to control, attack and destroy your windows system.If so, how can your computer run at its top performance?

Categories: Computer Tips